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Say the right thing when your child is upset

By | 2017-07-13T15:43:37+00:00 July 12th, 2017|Children (ages 0-5), Children (ages 6-9), Teens, Tweens (ages 10-12)|

When you're upset, has anyone ever told you to "just stop crying" or "don't be sad"? Is it helpful? Is it that easy just to automatically stop crying or to feel differently (aka better) at a moment when you are really down? Unless you have super powers, it's near impossible to change how you feel at the drop of a hat. Usually comments that instruct you how to feel make you feel worse because they dismiss your emotional experience. And yet, even though these types of comments make us feel terrible, we continue to say these things to kids. Why? Because we're human and [...]

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Nix the nagging with one simple trick

By | 2017-06-18T14:37:40+00:00 June 18th, 2017|Children (ages 0-5), Children (ages 6-9)|

Tired of asking the kids repeatedly to clean their rooms, empty the dishwasher, or do that summer homework they've been avoiding? I hear ya. But do your kids? Does nagging actually work? Nagging is not the least bit enjoyable for the nagger or the naggee, and in my experience, it usually ends with yelling and tears. Yet we continue to do it… repeating a request over and over again in hopes that by some miracle, our request will be completed. The fact is, nagging is aversive and actually DECREASES the chance that the desired behavior will happen. So every time you [...]

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Too much praise… Is there such a thing?

By | 2017-05-20T01:34:54+00:00 May 19th, 2017|Children (ages 0-5), Children (ages 6-9), Tweens (ages 10-12)|

We’ve all heard the warnings about how too much praise can go to a child’s head. And we live in a day and age when children are given ribbons for participation and awards for “best effort.” Many people claim too much praise breeds narcissism, haughtiness, and an unrealistic sense of self. If a child is constantly showered with compliments and never provided with constructive criticism, that child’s ego IS likely to suffer. However, praise, when offered effectively, can not only contribute positively to a child’s self-esteem, but it can also increase good behavior. Praise is one of the most effective [...]

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Stop that end of school year slump! Easy-peasy tips for keeping your kiddo on track

By | 2017-03-24T23:22:05+00:00 March 24th, 2017|Children (ages 6-9), Teens, Tweens (ages 10-12)|

Spring break is nearly over but there’s still a few months of the school year to trudge through. Keeping kids motivated at the end of the school year can certainly be a challenge. With the weather getting nicer and spring sports and activities in full swing, it’s easy to lose sight of grades and homework, and before you know it, you’re scrambling to get your kiddo to complete late work and boost his or her GPA before the last bell. This year, be proactive and stay on top of homework with these easy tips: Structure It Up Structure is super [...]

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My kid is a bully…. Now what?

By | 2017-02-18T22:03:48+00:00 February 18th, 2017|Children (ages 6-9), Teens, Tweens (ages 10-12)|

Last month’s blog post focused on helping your child weather the social and emotional tolls of being bullied. This month’s focus is on kids who engage in bullying others. The big question involves why kids bully. It’s easy for kids of all types to get caught up in bullying. Nice kids bully. Intelligent kids bully. Kids who have been bullied sometimes bully others. Kids who bully others are often searching for affirmation in the form of power, dominance and control- all things children tend to lack just by nature of being a kid. When kids bully others, it can also [...]

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Say No to Bullying: Simple Tips for Strong, Confident Kids

By | 2017-01-14T18:09:21+00:00 January 14th, 2017|Children (ages 0-5), Children (ages 6-9), Tweens (ages 10-12)|

Bullying is a serious problem in our nation. According to the National Bullying Prevention Center, approximately one out of every four students (22%) is bullied each school year. What’s more is that 54% of kids who are bullied don’t report it. Bullying can take on many forms- verbal (name calling), physical (aggressive acts), and social-emotional (rumors, social exclusion). Bullying can occur in real life or it can be virtual in the form of cyberbullying. Parents have a natural protective instinct and want to do everything they can to prevent bullying… but if 54% of kids don’t admit to being bullied, [...]

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5 simple tips for easy-peasy holiday travel

By | 2016-12-11T23:08:06+00:00 December 11th, 2016|Adults, Children (ages 6-9), Tweens (ages 10-12)|

Holiday travel can often be a total disaster. Flight delays, horrendous traffic, and nasty wintertime flu can leave you feeling worse than Mr. Scrooge. Add traveling with kids into the mix and your patience, poise, and rule to "never yell in public" is sure to be tested. However, holiday travel doesn't have to involve bah humbugs and emotional meltdowns. With a little extra planning and a few quick mental tricks, your holiday travel can be easy-peasy.  Check out these simple tips for navigating holiday travel successfully: 1. PREPARE FOR THE WORST Expect a few glitches in your travel plans. That way [...]

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3 things you should never say to your kids

By | 2016-10-31T01:22:54+00:00 October 30th, 2016|Children (ages 0-5), Children (ages 6-9), Teens, Tweens (ages 10-12)|

We all experience anger. Sometimes it’s directed at our co-workers, bosses, spouses, our friends, or even the family pet. Anger is a healthy emotion. It lets us know when we don’t like what’s happening, and that we want what’s happening to change or stop. A lot of times, our angry feelings escalate quickly, causing us to become overwhelmed with emotions and act without thinking rationally. This is not so healthy, as reacting impulsively out of anger often causes us to say or do things we later regret, such as pressing “send” on a flippant email response to the boss, driving [...]

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Your Kiddo’s Grades: How Involved Should Parents Get?

By | 2016-10-31T01:22:54+00:00 September 24th, 2016|Children (ages 6-9), Teens, Tweens (ages 10-12)|

Parents & Homework: Too involved? Anyone remember the days of report cards that showed up in the mail? I have vivid memories of my sisters and I awaiting anxiously by the mailbox at semester's end. We would intercept the mail to check for any surprises before my parents got ahold of it... just in case. This scenario is certainly a blast form the past, as the majority of  schools these days allow students and parents to easily (and sometimes compulsively) check grades via the internet. There are certainly advantages to such access, as it allows for communication between [...]

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Boogers, Bubbles, and Zits … Therapy with Kids is Great

By | 2016-10-31T01:22:54+00:00 August 22nd, 2016|Adults, Children (ages 0-5), Children (ages 6-9), Teens, Tweens (ages 10-12)|

I love kids. I think they're incredibly unique and insightful. Just when I think I know what I'm doing, a kid puts me in my place ... and I'm immediately humbled all over again. And kids are absolutely hilarious. The other day I was thinking about the reasons I love working with kids, and I decided to compile a list to share with you all. So here it is (in no particular order): Kids have no judgments. Kids are not afraid to tell it like it is. One time I was testing a 7-year-old boy and he told me he couldn't [...]

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